- Видео 596
- Просмотров 29 128 103
The Protein Chef
США
Добавлен 3 янв 2009
Watch Derek Howes, The Protein Chef as he creates his quick, easy, and cheap healthy recipes! High protein dessert recipes, low carb recipes, keto friendly recipes, slow cooker recipes, microwave recipes, no bake recipes, vegetarian recipes, and much more...
Mini Meat Pies with Beef, Turkey, or Chicken | High Protein Easy Meal Prep
🍽 Full Recipe & Calories: theproteinchef.co/high-protein-mini-meat-pies-recipe/
Make your homemade Mini Meat Pies with this super easy meal prep recipe made using beef, turkey, or chicken! If you're looking for a protein packed recipe that's delicious, give this a try!
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes!
STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
The Protein Chef Store: shop.theproteinchef.co
👉🏻 Follow us @TheProteinChef on all platforms!
💪🏻 About The Protein Chef
Der...
Make your homemade Mini Meat Pies with this super easy meal prep recipe made using beef, turkey, or chicken! If you're looking for a protein packed recipe that's delicious, give this a try!
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes!
STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
The Protein Chef Store: shop.theproteinchef.co
👉🏻 Follow us @TheProteinChef on all platforms!
💪🏻 About The Protein Chef
Der...
Просмотров: 11 474
Видео
Cottage Cheese Brownie | High Protein Microwave Dessert
Просмотров 33 тыс.14 дней назад
Get 50% off your first order of CookUnity meals - go to cookunity.com/protein50 and use my code PROTEIN50 at checkout to try them out for yourself! Thanks to CookUnity for sponsoring this video! 🍽 Full Recipe & Calories: theproteinchef.co/cottage-cheese-protein-brownie-recipe/ This Cottage Cheese Protein Brownie is made with simple ingredients and packed with diet friendly macros! The best part...
Easy Cottage Cheese Queso | 3 Ingredients, High Protein
Просмотров 10 тыс.21 день назад
🍽 Full Recipe & Calories: theproteinchef.co/high-protein-cottage-cheese-queso-recipe/ All you need is 5 minutes to make this delicious and High Protein Cottage Cheese Queso! Made with 3 simple ingredients in the microwave, this is your new favorite healthy dip! 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other sim...
Slow Cooker Salsa Chicken | Quick & Easy Dinner with 4 Ingredients
Просмотров 12 тыс.Месяц назад
🍽 Full Recipe & Calories: theproteinchef.co/slow-cooker-salsa-chicken-recipe/ Slow Cooker: theproteinchef.co/recommends/slow-cooker/ Easy meal prep made with 4 simple ingredients! This Slow Cooker Salsa Chicken is packed with protein and takes 5 minutes or less to make. 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for ...
Protein Pinwheels | Easy Air Fryer Dessert Recipe
Просмотров 13 тыс.Месяц назад
Use the code: PROTEINCHEF at checkout to get 10% off your air fryer Typhur Dome at Typhur.com 👉 bit.ly/49nHJUb Typhur Dome at Amazon 👉 bit.ly/49lvS8P 🍽 Full Recipe & Calories: theproteinchef.co/air-fryer-dessert-pinwheels-recipe/ Craving sweets? Try these easy to make Protein Pinwheels! This 6 ingredient air fryer dessert recipe is quick to make and absolutely delicious. 💥 TheProteinChef.co all...
Protein French Toast with Cottage Cheese | No Protein Powder Needed
Просмотров 24 тыс.Месяц назад
🍽 Full Recipe & Calories: theproteinchef.co/easy-protein-french-toast-recipe/ Craving French toast on your diet? Try this easy Protein French Toast made with cottage cheese! This recipe is made with simple ingredients, it can be made without eggs, and protein powder is optional! 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendat...
Cottage Cheese Frittata | Easy High Protein Breakfast Recipe
Просмотров 30 тыс.Месяц назад
🍽 Full Recipe & Calories: theproteinchef.co/cottage-cheese-frittata-recipe/ Make this delicious and easy Cottage Cheese Frittata with 6 simple ingredients you might already have! High in protein, low in carbs, and packed with flavor. 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe to...
Easy Mozzarella Stuffed Meatballs | Simple Ingredients, Low Carb, High Protein
Просмотров 9 тыс.Месяц назад
🍽 Full Recipe & Calories: theproteinchef.co/easy-mozzarella-stuffed-meatballs-recipe/ Balls are back on the meal prep menu! These Easy Mozzarella Stuffed Meatballs are low carb, packed with protein, and made with 8 simple ingredients. 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe t...
Protein Pineapple Dole Whip | Quick & Easy 5 Ingredient Frozen Dessert
Просмотров 30 тыс.2 месяца назад
🍽 Full Recipe & Calories: theproteinchef.co/protein-pineapple-whip-recipe/ All you need is 5 ingredients to make this Protein Pineapple Whip recipe! If you like our protein fluff and you're craving some Dole Whip, this healthy frozen dessert is the one to try. 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other simi...
Creamy Cajun Pasta | Easy Meal Prep Recipe with Cottage Cheese
Просмотров 20 тыс.2 месяца назад
🍽 Full Recipe & Calories: theproteinchef.co/healthy-creamy-cajun-pasta-recipe/ We're back with another cottage cheese meal prep recipe! This time? A delicious and healthy Creamy Cajun Pasta that's high in protein and easy to make! Beef, chicken, or shrimp...the choice is yours. 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendati...
Sheet Pan Chicken Fajitas | Quick & Easy High Protein Meal Prep
Просмотров 16 тыс.2 месяца назад
🍽 Full Recipe & Calories: theproteinchef.co/easy-sheet-pan-chicken-fajitas-recipe/ Meal prep in 10 minutes or less with this Easy Sheet Pan Chicken Fajitas recipe! High in protein, low in carbs, and absolutely delicious. If you're looking for a new healthy recipe, this is the one to try! 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you re...
Greek Yogurt Pancakes | Healthy, Fluffy, High Protein
Просмотров 44 тыс.2 месяца назад
🍽 Full Recipe & Calories: theproteinchef.co/greek-yogurt-pancakes-recipe/ Make some fluffy and high protein pancakes without protein powder! This healthy Greek Yogurt Pancakes recipe is great for meal prep, made with simple ingredients, and super easy. 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar reci...
Healthy Chicken Salad with Cottage Cheese | Easy, Cheap, High Protein
Просмотров 53 тыс.3 месяца назад
🍽 Full Recipe & Calories: theproteinchef.co/healthy-chicken-salad-with-cottage-cheese-recipe/ Are you ready to make a Healthy Chicken Salad with Cottage Cheese!? This one is DELICIOUS, low carb, high protein, and super easy to make with just a few simple ingredients. The best part? It only takes around 10 minutes to make! 💥 TheProteinChef.co allows you to print and scale every single recipe. I ...
Chocolate Protein Cheesecake without Protein Powder | Easy Dessert
Просмотров 25 тыс.3 месяца назад
🍽 Full Recipe & Calories: theproteinchef.co/chocolate-cheesecake-with-cottage-cheese-recipe/ The cottage cheese recipes are back starting with this easy Chocolate Protein Cheesecake recipe that you don't need protein powder to make. Made with simple ingredients and absolutely delicious! 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you rec...
Egg Roll in a Bowl | Easy, Healthy, High Protein
Просмотров 66 тыс.3 месяца назад
🍽 Full Recipe & Calories: theproteinchef.co/healthy-egg-roll-in-a-bowl-recipe/ Simple ingredients and 15 minutes is all you need to make this delicious Egg Roll in a bowl! Healthy, low carb, and packed with protein! 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. 💥 Subscribe to our newsletter an...
Cottage Cheese Buffalo Chicken Dip | Quick, Cheap, High Protein
Просмотров 22 тыс.3 месяца назад
Cottage Cheese Buffalo Chicken Dip | Quick, Cheap, High Protein
Cottage Cheese Banana Bread | Easy, Quick, High Protein
Просмотров 95 тыс.4 месяца назад
Cottage Cheese Banana Bread | Easy, Quick, High Protein
Cottage Cheese Alfredo Sauce | High Protein & Creamy
Просмотров 61 тыс.4 месяца назад
Cottage Cheese Alfredo Sauce | High Protein & Creamy
Chocolate Protein Baked Oatmeal | Cheap & Easy Recipe
Просмотров 35 тыс.4 месяца назад
Chocolate Protein Baked Oatmeal | Cheap & Easy Recipe
Greek Yogurt Pizza Dough | Only 3 Ingredients
Просмотров 59 тыс.4 месяца назад
Greek Yogurt Pizza Dough | Only 3 Ingredients
Healthy Tomato Soup with Protein | Easy & Creamy
Просмотров 20 тыс.4 месяца назад
Healthy Tomato Soup with Protein | Easy & Creamy
Protein Bars with Cereal | Cheap & Easy Recipe
Просмотров 33 тыс.5 месяцев назад
Protein Bars with Cereal | Cheap & Easy Recipe
Cottage Cheese Mac and Cheese | Easy, Cheap, High Protein
Просмотров 204 тыс.5 месяцев назад
Cottage Cheese Mac and Cheese | Easy, Cheap, High Protein
Easy Protein Bark | 3 Ingredient Healthy Dessert
Просмотров 32 тыс.5 месяцев назад
Easy Protein Bark | 3 Ingredient Healthy Dessert
Protein Carrot Cake with Oatmeal| Healthy Baked Dessert
Просмотров 42 тыс.5 месяцев назад
Protein Carrot Cake with Oatmeal| Healthy Baked Dessert
5 Ingredient Protein Muffins without Flour | Low Calorie Recipe
Просмотров 38 тыс.6 месяцев назад
5 Ingredient Protein Muffins without Flour | Low Calorie Recipe
Easy Ricotta Meatballs | Simple Ingredients & High Protein
Просмотров 10 тыс.6 месяцев назад
Easy Ricotta Meatballs | Simple Ingredients & High Protein
3 Ingredient Protein Cookies | 3 Simple Recipes
Просмотров 32 тыс.6 месяцев назад
3 Ingredient Protein Cookies | 3 Simple Recipes
Peanut Butter Oat Cups | High Protein No Bake Dessert
Просмотров 30 тыс.6 месяцев назад
Peanut Butter Oat Cups | High Protein No Bake Dessert
Healthy Beef and Broccoli Recipe | Easy High Protein Meal Prep
Просмотров 20 тыс.7 месяцев назад
Healthy Beef and Broccoli Recipe | Easy High Protein Meal Prep
Ima substitute the buffalo with bbq
This channel is so good. You make simple, healthy ingredients into amazing treats.
It’s gotta be 233g
Still wondering how it's possible that this channel haven't yet hit at least a million subscribers. All of your recipes are just mouth-watering and super easy to make. As someone who's on a cut I appreciate them so much (and I've only been here for a while so I haven't yet had the time to try at least half of them :))
Turned out horrible! Tried it again with flour and worked great, oats blended or oats powder tasted bland and didn’t rise well.
Can i use greek yogurt instead?
Que Delicioso 🤤🤤🤤!!!
126 g
We here in Michigan call them Pasties
Im obsessed with cookies but so sugar sensitive-thank you soo much!
I eat 6 meals a day. Wish i wasn't so lazy to do a fun one every now and then. Best i get is burgers or grilled chicken/steak.
Look how cheap beef was 7 years ago!!!
really good recipe definitely comes out better in the oven i can make a bowl of this for 250 calories
Looks really good. I just made my lasagna base with lean ground beef and home made cottage cheese. It didn't make it to the baking stage. So nice. I love lasagna. I introduced my wife to it two years ago, and on our date day, we eat mass quantities. Lol cheers.
I love ❤️ iced coffee and I have a question I use iced coffee I make at home then I add vanilla protein powder but I also use sugar free coffee creamer is milk better ? And that big container of Protein powder what is the name of it and what kind of protein powder should I use
Can you make an egg salad sandwich recipe
It’s 222g
Can i try this with greek yogurt instead of cottage cheese?
So glad I came across your channel! 🎉 currently learning about more high protein recipes!
Why not american or cheddar cheese
65g
There are a lot of different protein powders out there with widely varying tastes and contents. Have you thought about doing these recipes with an unflavored/unadulterated protein powder. I personally use hydrolyzed whey protein isolate powder that does not include additives besides sunflower lecithin. That means that there is no sweetener or extra flavorings. But this leaves me a bit confused on how to adapt your recipes.
63g
60g
Bro how did you make the pepperoni disappear? Magic
185 gm. These are similar to ones I made when my sons were little called "Kangaroos"! (No idea why). I'd just call them meat pies but add olives you could call them empanadas!
123 grams
69 grams
213g
Thumbnail says 204 grams protein.
Since it is summer, going to cook mine in Breville mini pie maker. No oven!
thank you for the app its not perfect but way way better than anything else still usable the free way
New subscriber from Ireland...lunch ideas for next week sorted
244g
240g sour cream
I just have to say, your recipes changed my life a decade ago and it's always such a pleasure to see you release new content. I still reflexively google for dhftns and then must correct to proteinchef search words. Nobody else rates. You're the best in this biz.
129g
169 grams
300g of walnuts
400 grams good show
132 grams
It's a literary baked Uzbek samsa
Great recipe! 130g
170g
138gm
This is soooo good❤❤
You lost me at alcohol. Why?
Wdym? He only explained how to calculate the amount of calories in alcohol; it’s not like he’s adding alcohol to the recipe or anything. It’s mention in the video is purely for educational purposes
99 grams
193 g
I am sure to give this recipe a try, thanks big chief!